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Neck Lateral Flexion - Gravity Resistance

Position:

Lay on side with head over edge of bed.

Movement:

Slowly allow the head to drop to the side so that the ear approximates the same side shoulder. Then, bring the head back to the starting position and hold for a count of ___ seconds*. Repeat this sequence ___ times*, then repeat entire process on the opposite side.

Repetitions and Sets:

*See personalized exercise prescription sheet.